Folk and Morris dancing

Is folk and morris dancing right for you?

English folk dancing with a friendly, sociable side. It is a moderate-intensity, medium impact activity that you can do indoors or outdoors, in a group. Expect to burn around 350 calories an hour, based on a 70 kg person.

Easy to pick up. You can do it without spending anything.

Why try folk and morris dancing

• Sociable. It is an easy way to meet people and have fun.
• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.

How to start folk and morris dancing

1. Contact a local Morris side or folk dance group.

2. Get the basics: bells and sticks (side lends). Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.