Golf

Is golf right for you?

Walk miles in the fresh air and chase a perfect shot. It is a light-intensity, low impact activity that you can do outdoors, on your own, with a partner or in a group. Expect to burn around 335 calories an hour, based on a 70 kg person.

Steep learning curve. Lessons, hire or kit make this one of the pricier options, so try a taster first.

Why try golf

• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Sociable. It is an easy way to meet people and have fun.
• Clears your head. It is a reliable way to lower stress and lift your mood.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start golf

1. Take a beginners' group lesson at a driving range.

2. Get the basics: clubs (hire first). Borrow or hire before you buy.

3. Book a few lessons. Good coaching at the start saves months of frustration.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.