Outdoors and nature
Horse riding
Build balance and core strength in the saddle.
- Moderateintensity
- ~385kcal per hour
- Higher costbudget
- Mediumimpact
Is horse riding right for you?
Build balance and core strength in the saddle. It is a moderate-intensity, medium impact activity that you can do outdoors, on your own or in a group. Expect to burn around 385 calories an hour, based on a 70 kg person.
Takes some practice. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try horse riding
- Teaches a skill. There is always something new to learn, which keeps it interesting.
- Clears your head. It is a reliable way to lower stress and lift your mood.
How to start horse riding
Book a beginner lesson at an approved riding school.
Get the basics: riding school provides kit. Borrow or hire before you buy.
Join a beginners' session or go with someone who can show you the basics.
Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 20 | Learn the basics and keep every session easy. |
| 2 | 3 | 25 | Repeat last week and add a little time. |
| 3 | 3 | 30 | Add a session or make one a bit harder. |
| 4 | 3 | 40 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure horse riding is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.