Lacrosse

Is lacrosse right for you?

A fast stick sport with lots of running. It is a hard-intensity, high impact activity that you can do outdoors, in a group. Expect to burn around 560 calories an hour, based on a 70 kg person.

Steep learning curve. Expect to spend up to about £50 a month.

Why try lacrosse

• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Sociable. It is an easy way to meet people and have fun.

How to start lacrosse

1. Many clubs and universities run beginners' sessions with loan sticks.

2. Get the basics: stick (clubs often lend). Borrow or hire before you buy.

3. Book a few lessons. Good coaching at the start saves months of frustration.

4. Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.