Mountaineering

Is mountaineering right for you?

Climb big mountains using ropes, axes and skill. It is a very hard-intensity, medium impact activity that you can do outdoors, in a group. Expect to burn around 560 calories an hour, based on a 70 kg person.

Best learned with a coach. Lessons, hire or kit make this one of the pricier options, so try a taster first.

Why try mountaineering

• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Clears your head. It is a reliable way to lower stress and lift your mood.

How to start mountaineering

1. Take a winter skills course.

2. Get the basics: course or guide. Borrow or hire before you buy.

3. Book a few lessons. Good coaching at the start saves months of frustration.

4. Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.