Water sports
Paddle sports at sea
Explore coves and cliffs from a sea kayak.
- Moderateintensity
- ~350kcal per hour
- Mid costbudget
- Lowimpact
Is paddle sports at sea right for you?
Explore coves and cliffs from a sea kayak. It is a moderate-intensity, low impact activity that you can do outdoors, on your own or in a group. Expect to burn around 350 calories an hour, based on a 70 kg person.
Easy to pick up. Expect to spend up to about £50 a month.
Why try paddle sports at sea
- Improves fitness. It raises your heart rate and builds stamina.
- Clears your head. It is a reliable way to lower stress and lift your mood.
- Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.
How to start paddle sports at sea
Book a guided sea kayak trip with a qualified provider.
Get the basics: sea kayak hire. Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Stay safe around water: go with other people, check the conditions and learn with a qualified instructor.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 20 | Learn the basics and keep every session easy. |
| 2 | 3 | 25 | Repeat last week and add a little time. |
| 3 | 3 | 30 | Add a session or make one a bit harder. |
| 4 | 3 | 40 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure paddle sports at sea is for you?
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