Pitch and putt

Is pitch and putt right for you?

Short golf holes that are perfect for beginners. It is a light-intensity, low impact activity that you can do outdoors, with a partner or in a group. Expect to burn around 245 calories an hour, based on a 70 kg person.

Easy to pick up. Expect to spend up to about £20 a month.

Why try pitch and putt

• Clears your head. It is a reliable way to lower stress and lift your mood.
• Sociable. It is an easy way to meet people and have fun.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start pitch and putt

1. Hire clubs and play nine holes at a pitch and putt course.

2. Get the basics: clubs (hire). Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.