Rugby union

Is rugby union right for you?

A tough, tactical team sport with a strong club culture. It is a very hard-intensity, high impact activity that you can do outdoors, in a group. Expect to burn around 595 calories an hour, based on a 70 kg person.

Steep learning curve. Expect to spend up to about £20 a month.

Why try rugby union

• Builds strength. It works your muscles hard enough to make you stronger over time.
• Improves fitness. It raises your heart rate and builds stamina.
• Sociable. It is an easy way to meet people and have fun.
• Teaches a skill. There is always something new to learn, which keeps it interesting.

How to start rugby union

1. Contact your nearest rugby club and ask about beginner or social sides.

2. Get the basics: boots, gum shield. Borrow or hire before you buy.

3. Book a few lessons. Good coaching at the start saves months of frustration.

4. Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.