Salsa

Is salsa right for you?

Lively Latin partner dancing with a great social scene. It is a moderate-intensity, low impact activity that you can do indoors, with a partner or in a group. Expect to burn around 350 calories an hour, based on a 70 kg person.

Easy to pick up. Expect to spend up to about £20 a month.

Why try salsa

• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Sociable. It is an easy way to meet people and have fun.
• Improves fitness. It raises your heart rate and builds stamina.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start salsa

1. Go to a salsa night with a beginners' lesson at the start.

2. Get the basics: comfortable shoes. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.