Snorkelling

Is snorkelling right for you?

Float over reefs and discover life under the surface. It is a light-intensity, low impact activity that you can do outdoors, on your own or with a partner. Expect to burn around 350 calories an hour, based on a 70 kg person.

Anyone can start. Expect to spend up to about £20 a month.

Why try snorkelling

• Clears your head. It is a reliable way to lower stress and lift your mood.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start snorkelling

1. Practise breathing through a snorkel in a pool before trying the sea.

2. Get the basics: mask, snorkel, fins. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Stay safe around water: go with other people, check the conditions and learn with a qualified instructor.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.