Speedminton

Is speedminton right for you?

Badminton without a net that you can play in any park or on the beach. It is a moderate-intensity, medium impact activity that you can do outdoors, with a partner. Expect to burn around 420 calories an hour, based on a 70 kg person.

Anyone can start. Expect to spend up to about £20 a month.

Why try speedminton

• Improves fitness. It raises your heart rate and builds stamina.
• Sociable. It is an easy way to meet people and have fun.
• Teaches a skill. There is always something new to learn, which keeps it interesting.

How to start speedminton

1. Buy a starter set and play in the park with a friend.

2. Get the basics: speedminton set. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.