Strongman training

Is strongman training right for you?

Carry, drag and lift odd objects. It is a very hard-intensity, high impact activity that you can do indoors or outdoors, in a group or on your own. Expect to burn around 560 calories an hour, based on a 70 kg person.

Takes some practice. Expect to spend up to about £50 a month.

Why try strongman training

• Builds strength. It works your muscles hard enough to make you stronger over time.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Sociable. It is an easy way to meet people and have fun.

How to start strongman training

1. Visit a strongman gym on a beginners' day.

2. Get the basics: strongman gym. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.