Triathlon

Is triathlon right for you?

Swim, bike and run in one event. It is a very hard-intensity, medium impact activity that you can do outdoors, on your own or in a group. Expect to burn around 630 calories an hour, based on a 70 kg person.

Steep learning curve. Lessons, hire or kit make this one of the pricier options, so try a taster first.

Why try triathlon

• Burns calories. At around 630 kcal an hour it can help with weight loss alongside a balanced diet.
• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.

How to start triathlon

1. Enter a novice super-sprint and train each sport once a week.

2. Get the basics: bike, helmet, swim kit. Borrow or hire before you buy.

3. Book a few lessons. Good coaching at the start saves months of frustration.

4. Stay safe around water: go with other people, check the conditions and learn with a qualified instructor.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.