Combat and martial arts
Wrestling
A pure test of strength, balance and technique on the mat.
- Very hardintensity
- ~560kcal per hour
- Low costbudget
- Highimpact
Is wrestling right for you?
A pure test of strength, balance and technique on the mat. It is a very hard-intensity, high impact activity that you can do indoors, with a partner or in a group. Expect to burn around 560 calories an hour, based on a 70 kg person.
Takes some practice. Expect to spend up to about £20 a month.
Why try wrestling
- Builds strength. It works your muscles hard enough to make you stronger over time.
- Improves fitness. It raises your heart rate and builds stamina.
- Teaches a skill. There is always something new to learn, which keeps it interesting.
How to start wrestling
Find a wrestling club with adult beginner sessions.
Get the basics: wrestling shoes. Borrow or hire before you buy.
Join a beginners' session or go with someone who can show you the basics.
Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 15 | Learn the basics and keep every session easy. |
| 2 | 2 | 20 | Repeat last week and add a little time. |
| 3 | 3 | 25 | Add a session or make one a bit harder. |
| 4 | 3 | 30 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
Similar activities
Combat and martial arts
Sambo
A Russian martial art mixing throws and submissions.
Combat and martial arts
Savate
French kickboxing with precise, elegant kicks.
Combat and martial arts
Wing chun
A close-range Chinese martial art built on fast hands and good structure.
Combat and martial arts
Hapkido
A Korean martial art with joint locks, throws and kicks.
Combat and martial arts
Jujitsu
A traditional self-defence art with throws, locks and strikes.
Combat and martial arts
Kendo
Japanese fencing with bamboo swords and armour.
Not sure wrestling is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.