Beet and Berry Recovery Shake

Ingredients Makes 1 shake, about 430 ml

• 100 ml beetroot juice40 kcal
• 200 ml semi-skimmed milk92 kcal
• 1 handful mixed frozen berries38 kcal
• ½ medium banana 53 kcal
• 1 scoop whey protein (vanilla)114 kcal

Method

1. 1

   Pour the beetroot juice and semi-skimmed milk into your blender first so the blades turn freely.

2. 2

   Add the mixed frozen berries and banana.

3. 3

   Spoon in the whey protein on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.