Carrot Mango Sunrise

Ingredients Makes 1 shake, about 310 ml

• 150 ml carrot juice60 kcal
• 100 ml orange juice45 kcal
• 1 handful of chunks mango48 kcal
• 1 piece fresh ginger4 kcal

Method

1. 1

   Pour the carrot juice and orange juice into your blender first so the blades turn freely.

2. 2

   Add the mango and fresh ginger.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.