Chai Date Oat Shake

Ingredients Makes 1 shake, about 350 ml

• 100 ml chai tea (cooled)1 kcal
• 200 ml oat milk92 kcal
• 2 tbsp rolled oats78 kcal
• 2 dates 133 kcal
• 1 pinch ground cardamom3 kcal

Method

1. 1

   Pour the chai tea and oat milk into your blender first so the blades turn freely.

2. 2

   Add the rolled oats and medjool dates.

3. 3

   Spoon in the ground cardamom on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.