Coconut Chocolate Gainer

Ingredients Makes 1 shake, about 490 ml

• 200 ml light coconut milk (tinned)140 kcal
• 200 ml whole milk128 kcal
• 1½ scoops chocolate whey protein169 kcal
• 3 tbsp coconut flakes (unsweetened)99 kcal
• 3 tbsp rolled oats117 kcal
• 2 dates 133 kcal

Method

1. 1

   Pour the light coconut milk and whole milk into your blender first so the blades turn freely.

2. 2

   Add the coconut flakes, rolled oats and medjool dates.

3. 3

   Spoon in the chocolate whey protein on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.