Coconut Mango Gainer

Ingredients Makes 1 shake, about 630 ml

• 300 ml coconut drink (unsweetened)60 kcal
• 2 handfuls of chunks mango96 kcal
• 1 medium banana 105 kcal
• 4½ tbsp rolled oats175 kcal
• 1 scoop whey protein (vanilla)114 kcal
• 2 tbsp coconut flakes (unsweetened)66 kcal
• 1 small handful cashews83 kcal

Method

1. 1

   Pour the coconut drink into your blender first so the blades turn freely.

2. 2

   Add the mango, banana, rolled oats, coconut flakes and cashews.

3. 3

   Spoon in the whey protein on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.