Collagen Citrus Smoothie

Ingredients Makes 1 shake, about 400 ml

• 100 ml orange juice45 kcal
• 150 ml water0 kcal
• 1 scoop collagen peptides36 kcal
• 1 small orange 61 kcal
• ½ handful of chunks mango24 kcal

Method

1. 1

   Pour the orange juice and water into your blender first so the blades turn freely.

2. 2

   Add the orange and mango.

3. 3

   Spoon in the collagen peptides on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.