Cottage Cheese Berry Shake

Ingredients Makes 1 shake, about 410 ml

• 200 ml semi-skimmed milk92 kcal
• 6 tbsp cottage cheese (low fat)108 kcal
• 1 handful mixed frozen berries38 kcal
• 1 tsp honey21 kcal

Method

1. 1

   Pour the semi-skimmed milk into your blender first so the blades turn freely.

2. 2

   Add the cottage cheese, mixed frozen berries and honey.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.