Kiwi Banana Breakfast Smoothie

Ingredients Makes 1 shake, about 550 ml

• 250 ml semi-skimmed milk115 kcal
• 2 kiwis 92 kcal
• 1 medium banana 105 kcal
• 2 tbsp rolled oats78 kcal
• 2 tbsp greek yogurt (0% fat)29 kcal

Method

1. 1

   Pour the semi-skimmed milk into your blender first so the blades turn freely.

2. 2

   Add the kiwi, banana, rolled oats and greek yogurt.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.