Orange Sunrise Shake

Ingredients Makes 1 shake, about 390 ml

• 150 ml orange juice68 kcal
• 100 ml water0 kcal
• 1 handful of chunks mango48 kcal
• 1 small carrot 25 kcal
• 1 piece fresh ginger4 kcal
• 1½ tbsp rolled oats58 kcal

Method

1. 1

   Pour the orange juice and water into your blender first so the blades turn freely.

2. 2

   Add the mango, carrot, fresh ginger and rolled oats.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.