Weight gain

Pecan Pie Gainer

Name: Pecan Pie Gainer
Prep time: 5 min
Total time: 5 min
Yield: 1 shake
Cuisine: International
Ingredients: 400 ml whole milk; 1½ scoops salted caramel whey protein (45 g); 2 small handfuls pecans (30 g); 2 tsp maple syrup (14 g); 3 tbsp rolled oats (30 g)

Dessert-shop flavours for bulking.

787kcal
53gprotein
57gcarbs
41gfat
5 minto make

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Ingredients Makes 1 shake, about 470 ml

400 ml whole milk256 kcal
1½ scoops salted caramel whey protein171 kcal
2 small handfuls pecans207 kcal
2 tsp maple syrup36 kcal
3 tbsp rolled oats117 kcal

Method

1
Pour the whole milk into your blender first so the blades turn freely.
2
Add the pecans, maple syrup and rolled oats.
3
Spoon in the salted caramel whey protein on top of the other ingredients so the powder does not stick to the jug.
4
Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.
5
Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.

Nutrition per shake

Calories	787 kcal
Protein	53 g 26%
Carbohydrate	57 g 28%
of which sugars	31 g
Fat	41 g 45%
Fibre	6 g

Worked out from standard nutrition values for each ingredient. Brands vary, so check your labels if you need exact numbers.

Why it works

Weight gain. 787 calories in one glass makes it easier to eat in a surplus without feeling stuffed.
Make it vegan. Swap dairy milk for soya milk, whey for pea or a vegan protein, yogurt for silken tofu and honey for maple syrup.
Nut allergy? Swap nut butters and nuts for pumpkin seeds or tahini, and nut milk for oat milk.