Tiramisu Protein Shake

Ingredients Makes 1 shake, about 380 ml

• 200 ml semi-skimmed milk92 kcal
• 1 shot 3 kcal
• 1 scoop whey protein (vanilla)114 kcal
• 2 tbsp quark34 kcal
• ½ tbsp cocoa powder (unsweetened)7 kcal
• 1 tsp vanilla extract12 kcal
• 1 handful ice0 kcal

Method

1. 1

   Pour the semi-skimmed milk into your blender first so the blades turn freely.

2. 2

   Add the espresso shot and quark.

3. 3

   Spoon in the whey protein, cocoa powder and vanilla extract on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Add the ice last.

5. 5

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

6. 6

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.