Vegan Mango Coconut Shake

Ingredients Makes 1 shake, about 370 ml

• 250 ml coconut drink (unsweetened)50 kcal
• 1½ handfuls of chunks mango72 kcal
• 1 scoop vegan protein blend (vanilla)111 kcal
• 1 tbsp hemp seeds55 kcal

Method

1. 1

   Pour the coconut drink into your blender first so the blades turn freely.

2. 2

   Add the mango and hemp seeds.

3. 3

   Spoon in the vegan protein blend on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.