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Every guide in Gist tagged “athletic performance”, newest first.
Battle ropes can contribute to an athlete’s conditioning, particularly repeated upper-body effort. They are an accessory training option, not a replacement for practising the movements, decisions and skills of the sport.
Burpees can support athletic performance when programmed sensibly as vigorous whole-body conditioning.
Sled pushes can support athletic performance through loaded locomotion, lower-body force and conditioning.
Farmer's walks can support athletic performance through loaded gait, grip and trunk conditioning.
Squats are highly effective for athletic performance when progressively loaded and programmed with appropriate depth and volume.
Box jumps can be useful power practice for athletes who are ready for jumping and landing. Their value comes from a forceful take-off and controlled landing, not from clearing the tallest possible box. They...
Explore how lunges can support single-leg strength and control for sport, which performance qualities they do not replace, and how to fit them into training.
Can lateral lunges support athletic performance? See what they add to single-leg strength and why sport-specific speed, jump and agility practice still matters.
Can walking lunges support athletic performance? See what they add to single-leg strength and why sport-specific speed, jump and agility practice still matters.
Showing 18 of 36 guides
