Gist
Bulgarian split squats can support glute growth through demanding unilateral hip and knee loading.
Wall sits can support glute growth mainly through angle-specific isometric quadriceps training.
Jump squats can support glute growth primarily by developing explosive lower-body power.
Sumo squats can support glute growth with a wide-stance emphasis on quads, glutes and adductors.
Goblet squats can support glute growth when load, range and progression remain challenging.
Front squats are an effective option for glute growth when programmed with progressive load and stable technique.
Hack squats can support glute growth through stable, highly loadable lower-body training.
Squats are highly effective for glute growth when progressively loaded and programmed with appropriate depth and volume.
Back squats are highly effective for glute growth when progressively loaded with controlled technique.