fitness9 min
A
Are Glute Bridges Good for Strength?
A practical guide to using glute bridge for strength, with technique, programming, progression and alternatives.
THE DRYDEN · GISTEVIDENCE-LED GUIDES
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strength training.
Every guide in Gist tagged “strength training”, newest first.
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fitness9 min
A
Are Glute Bridges Good for Muscle Growth?
A practical guide to using glute bridge for muscle growth, with technique, programming, progression and alternatives.
fitness9 min
A
Are Hip Thrusts Good for Posterior-Chain Strength?
A practical guide to using hip thrust for posterior-chain strength, with technique, programming, progression and alternatives.
athletic performance1 min
A
Are Back Squats Good for Athletic Performance?
Back squats can help athletes develop lower-body strength, but their value depends on the sport, the athlete and the rest of the programme. A stronger squat does not automatically produce a faster sprint, higher...
back squats1 min
A
Are Back Squats Good for Leg Strength?
Back squats are an effective option for building lower-body strength when you can perform them comfortably and increase the challenge gradually. They load the hips and knees together, but they are not the only...
back squats1 min
A
Are Back Squats Good for Strength? How to Track Progress
Yes. Back squats can build lower-body strength, and practising the lift is particularly useful if your goal is a stronger back squat. The important question is whether you can lift more—or complete more repetitions—while...
back squats1 min
A
Are Back Squats Good for Muscle Growth?
Yes. Back squats can build muscle, particularly in the quadriceps, glutes and parts of the inner thigh. They are a useful lower-body exercise, but a squat-only routine leaves gaps if your aim is balanced...
athletic performance8 min
A
Are Squats Good for Athletic Performance?
Squats are highly effective for athletic performance when progressively loaded and programmed with appropriate depth and volume.
leg strength8 min
A
Are Squats Good for Leg Strength?
Squats are highly effective for leg strength when progressively loaded and programmed with appropriate depth and volume.
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