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Every guide in Gist tagged “strength training”, newest first.
Slams involve the shoulders dynamically, but their main value is power and conditioning rather than maximal deltoid growth. Learn how to programme medicine ball slams for the shoulders.
Squats load the lower back isometrically, which can strengthen the spinal erectors, though they are not a direct back-extension exercise. Learn how to programme squats for the lower back.
Yes. The adductors, particularly adductor magnus, can contribute strongly to hip extension in deeper squat positions. Learn how to programme squats for the adductors.
Squats train the core to brace under load. They can improve trunk strength, while direct core exercises allow more targeted progression. Learn how to programme squats for the core.
The calves stabilise the ankle in a squat, but most lifters need direct plantar-flexion work for substantial calf growth. Learn how to programme squats for the calves.
Yes. Squats can build the quads effectively when useful depth, challenging sets and progressive loading are maintained. Learn how to programme squats for the quads.
The abs contribute to trunk flexion and bracing during a slam. They may adapt, although direct abdominal work is more measurable. Learn how to programme medicine ball slams for the abs.
The triceps assist the throwing action, but the brief ballistic effort rarely replaces progressive presses or extensions. Learn how to programme medicine ball slams for the triceps.
Yes, slams can challenge the core through bracing and forceful trunk action, particularly when performed with control and intent. Learn how to programme medicine ball slams for the core.
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