Combat and martial arts
Aikido
A flowing martial art based on redirecting force.
- Lightintensity
- ~280kcal per hour
- Low costbudget
- Lowimpact
Is aikido right for you?
A flowing martial art based on redirecting force. It is a light-intensity, low impact activity that you can do indoors, in a group. Expect to burn around 280 calories an hour, based on a 70 kg person.
Takes some practice. Expect to spend up to about £20 a month.
Why try aikido
- Teaches a skill. There is always something new to learn, which keeps it interesting.
- Improves flexibility. It takes your joints through a full range of movement.
- Clears your head. It is a reliable way to lower stress and lift your mood.
- Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.
How to start aikido
Try a beginners' class; aikido suits all ages.
Get the basics: loose clothes. Borrow or hire before you buy.
Join a beginners' session or go with someone who can show you the basics.
Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 3 | 20 | Learn the basics and keep every session easy. |
| 2 | 3 | 25 | Repeat last week and add a little time. |
| 3 | 4 | 30 | Add a session or make one a bit harder. |
| 4 | 4 | 35 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure aikido is for you?
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