Barre

Is barre right for you?

Ballet-inspired moves that make your muscles shake. It is a moderate-intensity, low impact activity that you can do indoors or at home, in a group. Expect to burn around 315 calories an hour, based on a 70 kg person.

Easy to pick up. Expect to spend up to about £50 a month.

Why try barre

• Builds strength. It works your muscles hard enough to make you stronger over time.
• Improves flexibility. It takes your joints through a full range of movement.
• Burns calories. At around 315 kcal an hour it can help with weight loss alongside a balanced diet.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start barre

1. Try a beginners' barre class in a studio or online.

2. Get the basics: grip socks. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.