Adventure
Bouldering
Short, puzzle-like climbs above soft mats with no ropes.
- Hardintensity
- ~525kcal per hour
- Mid costbudget
- Mediumimpact
Is bouldering right for you?
Short, puzzle-like climbs above soft mats with no ropes. It is a hard-intensity, medium impact activity that you can do indoors, on your own or in a group. Expect to burn around 525 calories an hour, based on a 70 kg person.
Easy to pick up. Expect to spend up to about £50 a month.
Why try bouldering
- Builds strength. It works your muscles hard enough to make you stronger over time.
- Teaches a skill. There is always something new to learn, which keeps it interesting.
How to start bouldering
Go to a bouldering centre and try the easiest colour circuit.
Get the basics: hire climbing shoes. Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 15 | Learn the basics and keep every session easy. |
| 2 | 2 | 20 | Repeat last week and add a little time. |
| 3 | 3 | 25 | Add a session or make one a bit harder. |
| 4 | 3 | 30 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure bouldering is for you?
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