Adventure
Abseiling
Lower yourself down a cliff on a rope.
- Lightintensity
- ~280kcal per hour
- Mid costbudget
- Lowimpact
Is abseiling right for you?
Lower yourself down a cliff on a rope. It is a light-intensity, low impact activity that you can do outdoors, in a group. Expect to burn around 280 calories an hour, based on a 70 kg person.
Easy to pick up. Expect to spend up to about £50 a month.
Why try abseiling
- Teaches a skill. There is always something new to learn, which keeps it interesting.
- Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.
How to start abseiling
Try it with an outdoor activity centre.
Get the basics: centre provides kit. Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 3 | 20 | Learn the basics and keep every session easy. |
| 2 | 3 | 25 | Repeat last week and add a little time. |
| 3 | 4 | 30 | Add a session or make one a bit harder. |
| 4 | 4 | 35 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure abseiling is for you?
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