Adventure
Skydiving
Jump from a plane for the ultimate rush.
- Very lightintensity
- ~210kcal per hour
- Higher costbudget
- Lowimpact
Is skydiving right for you?
Jump from a plane for the ultimate rush. It is a very light-intensity, low impact activity that you can do outdoors, on your own. Expect to burn around 210 calories an hour, based on a 70 kg person.
Anyone can start. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try skydiving
- Teaches a skill. There is always something new to learn, which keeps it interesting.
- Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.
How to start skydiving
Book a tandem jump with a registered centre.
Get the basics: centre provides kit. Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 3 | 20 | Learn the basics and keep every session easy. |
| 2 | 3 | 25 | Repeat last week and add a little time. |
| 3 | 4 | 30 | Add a session or make one a bit harder. |
| 4 | 4 | 35 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
Similar activities
Adventure
Paragliding
Soar on the wind under a fabric wing.
Adventure
Gorge walking
Climb waterfalls and slide down rock chutes.
Adventure
High ropes
Treetop crossings, swings and zip wires.
Adventure
Mountaineering
Climb big mountains using ropes, axes and skill.
Adventure
Slacklining
Walk a bouncy line between two trees.
Adventure
Ninja obstacle gym
Swing, climb and balance through obstacle courses.
Not sure skydiving is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.