Adventure
Gorge walking
Climb waterfalls and slide down rock chutes.
- Hardintensity
- ~420kcal per hour
- Higher costbudget
- Mediumimpact
Is gorge walking right for you?
Climb waterfalls and slide down rock chutes. It is a hard-intensity, medium impact activity that you can do outdoors, in a group. Expect to burn around 420 calories an hour, based on a 70 kg person.
Easy to pick up. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try gorge walking
- Sociable. It is an easy way to meet people and have fun.
- Clears your head. It is a reliable way to lower stress and lift your mood.
How to start gorge walking
Book with an outdoor activity centre.
Get the basics: centre provides kit. Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Stay safe around water: go with other people, check the conditions and learn with a qualified instructor.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 15 | Learn the basics and keep every session easy. |
| 2 | 2 | 20 | Repeat last week and add a little time. |
| 3 | 3 | 25 | Add a session or make one a bit harder. |
| 4 | 3 | 30 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure gorge walking is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.