Adventure
Paragliding
Soar on the wind under a fabric wing.
- Lightintensity
- ~245kcal per hour
- Higher costbudget
- Lowimpact
Is paragliding right for you?
Soar on the wind under a fabric wing. It is a light-intensity, low impact activity that you can do outdoors, on your own. Expect to burn around 245 calories an hour, based on a 70 kg person.
Steep learning curve. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try paragliding
- Teaches a skill. There is always something new to learn, which keeps it interesting.
- Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.
How to start paragliding
Take a tandem flight or a taster day.
Get the basics: school provides kit. Borrow or hire before you buy.
Book a few lessons. Good coaching at the start saves months of frustration.
Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 1 | 45 | Learn the basics and keep every session easy. |
| 2 | 1 | 60 | Repeat last week and add a little time. |
| 3 | 2 | 75 | Add a session or make one a bit harder. |
| 4 | 2 | 90 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure paragliding is for you?
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