Circuit training

Is circuit training right for you?

Move around stations for a fast full-body workout. It is a hard-intensity, medium impact activity that you can do indoors or at home, in a group or on your own. Expect to burn around 560 calories an hour, based on a 70 kg person.

Anyone can start. Expect to spend up to about £20 a month.

Why try circuit training

• Burns calories. At around 560 kcal an hour it can help with weight loss alongside a balanced diet.
• Improves fitness. It raises your heart rate and builds stamina.
• Builds strength. It works your muscles hard enough to make you stronger over time.

How to start circuit training

1. Join a circuits class or set up five exercises for 40 seconds each.

2. Get the basics: none or light weights. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.