CrossFit

Is crossfit right for you?

High-intensity group workouts that change every day. It is a very hard-intensity, high impact activity that you can do indoors, in a group. Expect to burn around 630 calories an hour, based on a 70 kg person.

Takes some practice. Lessons, hire or kit make this one of the pricier options, so try a taster first.

Why try crossfit

• Burns calories. At around 630 kcal an hour it can help with weight loss alongside a balanced diet.
• Builds strength. It works your muscles hard enough to make you stronger over time.
• Improves fitness. It raises your heart rate and builds stamina.
• Sociable. It is an easy way to meet people and have fun.

How to start crossfit

1. Book the foundations course at a CrossFit box.

2. Get the basics: box membership. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.