Precision and skill
Footgolf
Play golf with a football on a special course.
- Moderateintensity
- ~315kcal per hour
- Low costbudget
- Mediumimpact
Is footgolf right for you?
Play golf with a football on a special course. It is a moderate-intensity, medium impact activity that you can do outdoors, with a partner or in a group. Expect to burn around 315 calories an hour, based on a 70 kg person.
Anyone can start. Expect to spend up to about £20 a month.
Why try footgolf
- Sociable. It is an easy way to meet people and have fun.
- Improves fitness. It raises your heart rate and builds stamina.
How to start footgolf
Book a round at a footgolf course near you.
Get the basics: trainers. Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 1 | 45 | Learn the basics and keep every session easy. |
| 2 | 1 | 60 | Repeat last week and add a little time. |
| 3 | 2 | 75 | Add a session or make one a bit harder. |
| 4 | 2 | 90 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure footgolf is for you?
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