Geocaching

Is geocaching right for you?

A real-world treasure hunt using your phone. It is a light-intensity, low impact activity that you can do outdoors, on your own, with a partner or in a group. Expect to burn around 245 calories an hour, based on a 70 kg person.

Anyone can start. You can do it without spending anything.

Why try geocaching

• Sociable. It is an easy way to meet people and have fun.
• Clears your head. It is a reliable way to lower stress and lift your mood.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start geocaching

1. Download a geocaching app and find the cache nearest your home.

2. Get the basics: smartphone. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.