Adventure
Hang gliding
Glide silently above the hills.
- Moderateintensity
- ~245kcal per hour
- Higher costbudget
- Lowimpact
Is hang gliding right for you?
Glide silently above the hills. It is a moderate-intensity, low impact activity that you can do outdoors, on your own. Expect to burn around 245 calories an hour, based on a 70 kg person.
Steep learning curve. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try hang gliding
- Teaches a skill. There is always something new to learn, which keeps it interesting.
- Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.
How to start hang gliding
Book a tandem flight or a taster day with an approved school.
Get the basics: provided. Borrow or hire before you buy.
Book a few lessons. Good coaching at the start saves months of frustration.
Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 20 | Learn the basics and keep every session easy. |
| 2 | 3 | 25 | Repeat last week and add a little time. |
| 3 | 3 | 30 | Add a session or make one a bit harder. |
| 4 | 3 | 40 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure hang gliding is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.