Hockey 5s

Is hockey 5s right for you?

Fast, five-a-side hockey on a small pitch. It is a hard-intensity, high impact activity that you can do indoors or outdoors, in a group. Expect to burn around 525 calories an hour, based on a 70 kg person.

Easy to pick up. Expect to spend up to about £20 a month.

Why try hockey 5s

• Burns calories. At around 525 kcal an hour it can help with weight loss alongside a balanced diet.
• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Sociable. It is an easy way to meet people and have fun.

How to start hockey 5s

1. Ask your local hockey club about social or summer Hockey 5s.

2. Get the basics: stick, shin pads. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.