Hot yoga

Is hot yoga right for you?

Yoga in a heated studio for a deep, sweaty stretch. It is a moderate-intensity, low impact activity that you can do indoors, in a group. Expect to burn around 350 calories an hour, based on a 70 kg person.

Easy to pick up. Expect to spend up to about £50 a month.

Why try hot yoga

• Improves flexibility. It takes your joints through a full range of movement.
• Clears your head. It is a reliable way to lower stress and lift your mood.
• Burns calories. At around 350 kcal an hour it can help with weight loss alongside a balanced diet.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start hot yoga

1. Book an intro offer at a hot yoga studio and drink plenty of water first.

2. Get the basics: mat, towel, water. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.