Qigong

Is qigong right for you?

Gentle movement and breathing to restore energy. It is a very light-intensity, low impact activity that you can do at home, indoors or outdoors, on your own or in a group. Expect to burn around 175 calories an hour, based on a 70 kg person.

Anyone can start. You can do it without spending anything.

Why try qigong

• Clears your head. It is a reliable way to lower stress and lift your mood.
• Improves flexibility. It takes your joints through a full range of movement.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start qigong

1. Try a 10-minute morning qigong routine online.

2. You do not need any kit, so you can start today.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.