Juggling

Is juggling right for you?

Learn a skill that sharpens focus and coordination. It is a light-intensity, low impact activity that you can do at home, indoors or outdoors, on your own. Expect to burn around 280 calories an hour, based on a 70 kg person.

Takes some practice. You can do it without spending anything.

Why try juggling

• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Clears your head. It is a reliable way to lower stress and lift your mood.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start juggling

1. Start with one ball, then two, practising 10 minutes a day.

2. Get the basics: 3 balls. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.