Outrigger canoeing

Is outrigger canoeing right for you?

A team paddling sport from the Pacific with a stabilising float. It is a hard-intensity, low impact activity that you can do outdoors, in a group. Expect to burn around 490 calories an hour, based on a 70 kg person.

Easy to pick up. Expect to spend up to about £50 a month.

Why try outrigger canoeing

• Improves fitness. It raises your heart rate and builds stamina.
• Builds strength. It works your muscles hard enough to make you stronger over time.
• Sociable. It is an easy way to meet people and have fun.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start outrigger canoeing

1. Search for an outrigger club and book a taster paddle.

2. Get the basics: club canoe. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Stay safe around water: go with other people, check the conditions and learn with a qualified instructor.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.