Racketball

Is racketball right for you?

Like squash with a bigger, bouncier ball, so rallies last longer. It is a hard-intensity, medium impact activity that you can do indoors, with a partner. Expect to burn around 490 calories an hour, based on a 70 kg person.

Easy to pick up. Expect to spend up to about £20 a month.

Why try racketball

• Burns calories. At around 490 kcal an hour it can help with weight loss alongside a balanced diet.
• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.

How to start racketball

1. Book a squash court and hire a racketball racket to try it.

2. Get the basics: racket, ball. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.