Team sports
Rugby league
Fast, direct rugby with big hits and quick play.
- Very hardintensity
- ~595kcal per hour
- Low costbudget
- Highimpact
Is rugby league right for you?
Fast, direct rugby with big hits and quick play. It is a very hard-intensity, high impact activity that you can do outdoors, in a group. Expect to burn around 595 calories an hour, based on a 70 kg person.
Steep learning curve. Expect to spend up to about £20 a month.
Why try rugby league
- Builds strength. It works your muscles hard enough to make you stronger over time.
- Improves fitness. It raises your heart rate and builds stamina.
- Sociable. It is an easy way to meet people and have fun.
- Teaches a skill. There is always something new to learn, which keeps it interesting.
How to start rugby league
Ask your nearest rugby league club about beginner or social training.
Get the basics: boots, gum shield. Borrow or hire before you buy.
Book a few lessons. Good coaching at the start saves months of frustration.
Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 1 | 45 | Learn the basics and keep every session easy. |
| 2 | 1 | 60 | Repeat last week and add a little time. |
| 3 | 2 | 75 | Add a session or make one a bit harder. |
| 4 | 2 | 90 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
Similar activities
Team sports
Tag rugby
A non-contact rugby game where you pull a tag instead of tackling.
Team sports
Walking netball
Netball at a walking pace, ideal for all ages and abilities.
Team sports
Walking rugby
A gentle, no-contact version of rugby played at walking pace.
Team sports
Sitting volleyball
A fast, inclusive volleyball game played from the floor.
Team sports
Wheelchair basketball
Fast and tactical, and open to disabled and non-disabled players.
Team sports
Goalball
A team game for visually impaired players using a ball with bells inside.
Not sure rugby league is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.