Team sports
Wheelchair basketball
Fast and tactical, and open to disabled and non-disabled players.
- Hardintensity
- ~455kcal per hour
- Low costbudget
- Mediumimpact
Is wheelchair basketball right for you?
Fast and tactical, and open to disabled and non-disabled players. It is a hard-intensity, medium impact activity that you can do indoors, in a group. Expect to burn around 455 calories an hour, based on a 70 kg person.
Takes some practice. Expect to spend up to about £20 a month.
Why try wheelchair basketball
- Improves fitness. It raises your heart rate and builds stamina.
- Builds strength. It works your muscles hard enough to make you stronger over time.
- Sociable. It is an easy way to meet people and have fun.
How to start wheelchair basketball
Contact a local wheelchair basketball club and ask about taster sessions.
Get the basics: sports wheelchair (clubs lend). Borrow or hire before you buy.
Join a beginners' session or go with someone who can show you the basics.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 15 | Learn the basics and keep every session easy. |
| 2 | 2 | 20 | Repeat last week and add a little time. |
| 3 | 3 | 25 | Add a session or make one a bit harder. |
| 4 | 3 | 30 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure wheelchair basketball is for you?
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